Holistic therapy services: hypnotherapy, BWRT, counselling, NLP and more
Every therapy I offer is available in person in Birkenhead, Wirral, and online via Zoom to clients anywhere in the UK.
Find the right type of therapy for you
I don't work from a single fixed approach: I draw on whichever combination of therapies is right for you, informed by 16 years of experience and advanced qualifications across all of the holistic therapies below.
If you're not sure which is the right fit, the free initial call will answer that.
The types of therapy I offer
Hypnotherapy
Unlock lasting change with In-Person or Online Hypnotherapy across Wirral, Merseyside, Liverpool and beyond.
What can hypnotherapy help with?
- Anxiety
- Depression*
- Phobias and fears
- Sleep problems and insomnia
- Low confidence and self-esteem
- Stress management and burnout
- Trauma and PTSD
- Overcoming habits and addictions
- Weight management
- Stopping smoking and vaping
- IBS and physical presentations
- Performance anxiety
- Grief
- OCD and intrusive thoughts
- Panic attacks
- Vertigo
- Tinnitus
- Pain management
And much more
*For clinical depression support, seek advice from a clinical medical professional.
What is hypnotherapy?
Hypnotherapy uses a deeply relaxed, focused state to engage directly with the subconscious mind — the part of the brain where our deeply held beliefs, automatic emotional responses and habitual patterns live.
By working at this level, hypnotherapy can shift things that conscious willpower and talking alone often can't reach.
This is clinical hypnotherapy, not stage hypnosis. You remain fully aware and in complete control throughout. Nothing happens without your consent. Most people describe the experience as one of the most deeply relaxed states they've ever been in — and are often surprised by how much can change from it.
Depending on what you're working through, I'll use different hypnotherapy approaches — including suggestion hypnotherapy, analytical hypnotherapy, Ericksonian techniques and hypnoanalysis — choosing the method that fits you.
Particularly useful if:
You feel like you know what you want to change but you haven't yet been able to achieve lasting success.
What hypnotherapy is grounded in:
Clinical hypnotherapy has a well-established evidence base — NICE recognises hypnotherapy for conditions including IBS, and research supports its effectiveness for anxiety, phobias, pain management and habit change.
I hold an Advanced Diploma in Clinical Hypnotherapy, an Advanced Diploma in Hypno-Analysis and Regression, and an Advanced Certificate in GAD (Generalised Anxiety Disorder) Therapy, trained at the Essex School of Clinical Hypnotherapy and Psychotherapy.
I'm a registered practitioner with the General Hypnotherapy Register (GHR) and hold CNHC accreditation — a government-endorsed register for complementary healthcare practitioners.
Session Fees:
In-person £55
Online £45
Therapy special offers:
4-week therapy package
In-person @ £180 (Usual Price £220)
Online @ £150 (Usual Price £180)
6-week therapy package
In-person @ £230 (Usual Price £330)
Online @ £200
(Usual Price £270)
8-week therapy package
In-person @ £270 (Usual Price £440)
Online @ £240 (Usual Price £360)
See if hypnotherapy is a good fit for you
BWRT
BrainWorking Recursive Therapy
What can BWRT therapy help with?
- Phobias and fears
- Anxiety
- Panic attacks
- PTSD and trauma
- Persistent habits
- Procrastination
- Emotional triggers
- Low self-esteem
- Performance anxiety
- Identity-level change
- Unhealthy relationship patterns
- Understanding and healing from past traumas
- Childhood and inner child healing
- Validation-seeking behaviours
What is BWRT?
BWRT works at the level of the brain's earliest and fastest neural responses — the automatic reactions that happen before conscious thought even registers.
By interrupting and rewiring these pathways, it can produce rapid, lasting change, often in a fraction of the time of traditional therapies.
One of the most important things about BWRT is that it doesn't require you to talk in detail about what you've been through. If you'd rather not revisit a painful experience, BWRT offers a route to change that doesn't depend on that.
Particularly useful if:
You want significant change without having to talk through past experiences in detail, or you've tried other approaches and haven't found the results you needed.
What BWRT therapy is grounded in:
Developed by Terence Watts and grounded in neuroscience research into the brain's default neural processing pathways, BWRT is used by NHS psychologists.
I hold an Advanced Level 3 BWRT certificate — one of the highest qualifications available in the UK in this field. I'm also a Founding Member of the British BrainWorking Research Society, the professional body that advanced BWRT research and practice, and I've been working with this therapy since its earliest days in the UK.
Session Fees:
In-person £55
Online £45
Therapy special offers:
4-week therapy package
In-person @ £180 (Usual Price £220)
Online @ £150 (Usual Price £180)
6-week therapy package
In-person @ £230 (Usual Price £330)
Online @ £200
(Usual Price £270)
8-week therapy package
In-person @ £270 (Usual Price £440)
Online @ £240 (Usual Price £360)
See if BWRT therapy is a good fit for you
Psychotherapy
What can psychotherapy help with?
- Anxiety and depression*
- Trauma and PTSD
- Grief and loss
- Relationship difficulties
- Persistent emotional patterns
- Low self-worth
- Life transitions
- Burnout
- Parent health anxiety
- Generalised worry
- Emotional dysregulation
What is psychotherapy?
Psychotherapy is a deeper, more exploratory form of talking therapy. Rather than focusing only on current symptoms, psychotherapy works with the underlying patterns, beliefs and experiences that shape how we think, feel and behave. It's a structured, supported process — and one that creates real and lasting change rather than just helping you cope.
Particularly useful if:
You sense that something deeper is driving how you're feeling, and you're ready to understand and work through it rather than manage it.
What it's grounded in:
I hold an Advanced Diploma in Psychotherapy and draw on integrative approaches — including psychodynamic, humanistic and cognitive frameworks — choosing the approach that fits the person rather than applying a single method to everyone.
I trained at the Essex School of Clinical Hypnotherapy and Psychotherapy and the School of Integrated Therapy, Brighton.
Session Fees:
In-person £55
Online £45
Therapy special offers:
4-week therapy package
In-person @ £180 (Usual Price £220)
Online @ £150 (Usual Price £180)
6-week therapy package
In-person @ £230 (Usual Price £330)
Online @ £200
(Usual Price £270)
8-week therapy package
In-person @ £270 (Usual Price £440)
Online @ £240 (Usual Price £360)
See if psychotherapy is a good fit for you
Transformational Life Coaching
Transformational coaching is forward-focused. Rather than exploring the past, it's concerned with where you want to go and what's stopping you from getting there.
What life coaching can help with:
- Feeling stuck or directionless
- Low motivation
- Goal setting and achievement
- Major life transitions
- Building confidence
- Breaking unhelpful patterns
- Career decisions
- Developing a clearer sense of purpose
What is Transformational Life Coaching?
Transformational Coaching is a form of Psychotherapy that combines a number of different methodologies and therapies to help a person achieve positive mental and physical well-being.
This is achieved by assisting the client in releasing old behavioural thought patterns, limiting beliefs and
habitual responses and replacing them with positive, empowering and often life changing new responses.
The therapies utilised are Counselling, BWRT (BrainWorking Recursive Therapy) Hypnotherapy, NLP, Mindfulness Coaching, GAD (Generalised Anxiety Disorder Therapy Adv.) Parts & Resource Therapy.
Particularly useful if:
You know something needs to change, and you want structured, practical support to make that happen rather than open-ended conversation.
What it's grounded in:
Grounded in positive psychology, behaviour change principles and goal-setting research. I hold a Diploma in Transformational Life Coaching and draw on my qualifications in NLP and clinical hypnotherapy within the coaching process — which gives the work more depth and more reach than coaching alone.
Session Fees:
In-person £55
Online £45
Therapy special offers:
4-week therapy package
In-person @ £180 (Usual Price £220)
Online @ £150 (Usual Price £180)
6-week therapy package
In-person @ £230 (Usual Price £330)
Online @ £200
(Usual Price £270)
8-week therapy package
In-person @ £270 (Usual Price £440)
Online @ £240 (Usual Price £360)
See if Transformational Life Coaching is a good fit for you
Past Life Regression (PLR)
Past Life Regression (PLR) is a therapy used to guide you gently out of your present day awareness and back into the deeper levels of the subconscious mind.
What Past Life Regression (PLR) can help with:
- Unexplained fears or phobias with no clear present-life root
- Recurring relationship patterns
- Persistent feelings that feel disproportionate to current circumstances
- A sense that something deeper is shaping your experience
- Spiritual exploration and growth
What is Past Life Regression (PLR)?
TPast Life Regression uses clinical hypnosis to guide you into a deeply relaxed state, in which you're invited to explore memories or experiences that may lie beyond your current life.
Whether approached from a spiritual perspective or simply as a way of accessing deeper layers of the subconscious mind, PLR can help shed light on patterns, fears or feelings that don't have a clear explanation in your present-day experience.
Particularly useful if:
You're open to exploring beyond the present and other approaches haven't fully explained or resolved what you're experiencing.
What it's grounded in:
Delivered within the framework of clinical hypnotherapy and regression therapy. I hold an Advanced Diploma in Hypno-Analysis and Regression alongside my Advanced Diploma in Clinical Hypnotherapy, and have been offering PLR sessions since qualifying in 2009.
Session Fees:
In-person £55
Online £45
Therapy special offers:
4-week therapy package
In-person @ £180 (Usual Price £220)
Online @ £150 (Usual Price £180)
6-week therapy package
In-person @ £230 (Usual Price £330)
Online @ £200
(Usual Price £270)
8-week therapy package
In-person @ £270 (Usual Price £440)
Online @ £240 (Usual Price £360)
See if Past Life Regression (PLR) is a good therapy fit for you
Not sure which therapy style is the best fit for you?
That's completely normal. Most people don't arrive knowing which type of therapy they need — and they don't need to.
The free initial phone consultation is exactly the right place to start.
We'll briefly talk through what you're dealing with and I'll give you an honest view of what I think would help and why.
There's no obligation and no pressure. Just a conversation.
