Feel heard
Find
calm
Create lasting change.
Reconnect with the person you were born to be.
As a Hypnotherapist and Holistic Therapist, I believe we are all born as our authentic self, but beliefs, behaviours and expectations learned through life can sometimes take us away from who we truly are.
My role is to help you understand yourself, your mind and the patterns that may have shaped the way you think, feel and behave.
I use a range of therapeutic approaches including Hypnotherapy, BWRT, NLP and Past Life Regression Therapy alongside practical tools and techniques, to support your healing, growth and reconnection with your authentic self.
Debbie Stanton
- Hypnotherapy (Adv.Dip.)
- Professional Practitioner in the field of Psychotherapy (Adv. Dip.)
- Counselling (Dip.)
- BWRT (BrainWorking Recursive Therapy) (Adv. Cert)
- GAD (generalised Anxiety Disorder Therapy) (Adv.Cert)
- NLP Practitioner (Dip.)
- Transformational Life Coach (Dip.)
- Transformational Leadership Coach (Cert.)
17 years of experience
Free initial discussion call, no obligation
Online and in-person (Wirral) sessions
Extended working hours, including Saturdays
Award winning hypnotherapist and online therapist
Fashion Magazine
Birthday Sparks
Understanding and embracing your true self
Throughout life, we can learn beliefs, behaviours and ways of thinking from our family, culture, society and experiences.
Over time, these can become so familiar that we may believe they are simply who we are.
Holistic therapy looks at you as a whole - your mind, emotions and physical body - to understand what may be beneath the difficulties you're experiencing, rather than simply addressing the symptoms. By understanding what is influencing the way you think, feel and behave, we can begin to restore balance and reconnect with your authentic self.
Since 2009, I have worked with hundreds of people who are searching for professional support with:
- Setting and achieving goals
- Clarity on life direction and purpose
- Setting boundaries for your wellbeing
- Navigating toxic relationships and breakups
- Transitions between major life events
- Preventing and recovering from burnout
- Processing and living with grief
- Managing weightloss naturally
- Reducing and managing anxiety and worry
- Healing from past trauma and negative experiences
What I can help you with
I offer holistic therapy on the Wirral and online across the UK, including hypnotherapy, counselling, life coaching, BWRT and more into an approach that's built around your needs and goals
- Anxiety (including GAD and health-related anxiety)
- Panic attacks
- Chronic overthinking
- Losing weight naturally
- Depression and low mood
- Work-related stress and burnout
- ADHD burnout
- Sleep disturbances and night terrors
- Trauma and PTSD
- Phobias and fears
- Relationship clarity and difficulties
- OCD and intrusive thoughts
- Past life regression
- Neurodivergent diagnosis acceptance
- Negative relationship patterns
- Performance anxiety
- Healing from negative patterns and experiences
How hypnotherapy can help
- Weight loss and management
- Alcohol use
- Stopping smoking or vaping
- Increasing confidence
- Addressing imposter syndrome
- Vertigo
- Anxiety and negative thoughts
"I have suffered from a serious form of vertigo for many years. It had got to the point of ruining my life. I no longer suffer from this. Debbie is professional, very friendly, and most importantly just amazing. She has changed my life."
— Richard, Online session client, 2025
A little about me:
Debbie Stanton
For over 17 years, I've worked with people who want to understand themselves more deeply, overcome difficulties and make positive changes in their lives.
My approach isn't based on one technique or a fixed programme, but rather I work with you as an individual, drawing on holistic therapy and a range of approaches including hypnotherapy, counselling, coaching, BWRT and NLP. Together, we can explore what may be influencing the way you think, feel and behave, while supporting you to reconnect with your authentic self.
Whether you've come with something specific you'd like help with, or simply feel ready for something to change, I'm here to listen, understand what you need and explore how I may be able to help.
How I work
Online therapy sessions
I offer both online and in-person therapy sessions. All services can be done online via a secure Zoom link. Prefered by those living further afield and benefit from no travel time.
You can find out more about the online therapy services I offer by clicking the button below.
Therapy sessions on the Wirral
Nestled in the heart of Birkenhead, Wirral, I offer in-person sessions at the Healing Time Centre.
Many clients choose to meet in-person to ensure a distraction-free, safe environment.
You can find out more about the Wirral therapy centre below.
Testimonials
Hear from my clients
I had a quite a number of sessions with Debbie where she used the BWRT technique as the main source of therapy for my healing. I’m so glad that Debbie introduced this technique to me as it has completely healed me in relation to the trauma I had suffered from for nearly four decades.
Debbie is such an amazing therapist who is very friendly, approachable and extremely professional and she put me at ease from the moment I started my first session. I would highly recommend Debbie and her services.
This therapy worked beautifully for me and after four years of insomnia I’ve had a really good improvement to my sleep.
Debbie is amazing, she made me feel really comfortable and positive about the process; understood what I needed and worked with me till I got there.
I would recommend Debbie 100%.
I could not recommend Debbie more! The best way to describe the impact of her sessions is that she truly helps you to live your best life.
She creates the perfect environment to self-reflect and tackle beliefs, habits and cycles of behaviour that act as barriers- hard to do through a computer screen, but she manages to do so with ease.
I went to see Debbie to manage grief and the breakdown of a relationship, it’s the best thing i’ve done.
If you’re considering reaching out, go for it.
Pricing
&
Therapy packages
Sessions can be booked individually, with three package options also available for those looking to benefit from added value and savings. The following therapy packages apply to all types of therapies (including weight management and stopping smoking via hypnotherapy).
Single Session Price:
In-person therapy (Wirral) £55 per session
Online therapy £45 per session
Couples therapy in-person £90 per session, online £70 per session (discount packages available)
Packages available
Find the best therapy package to achieve your goals
*Concessions are available for those on low income or receiving benefits (proof needed).
4-session package
In-person: £180
(originally £200)
Online: £150
(originally £180)
6-session package
In-person: £230
(originally £330)
Online: £200
(originally £270)
8-session package
In-person: £270
(originally £440)
Online: £240
(originally £360)
FAQs
If you're thinking about trying:
- Online hypnotherapy
- BWRT therapy
- NLP Therapy
- Holistic therapies
- Online therapy
- Life coaching
- Past Life Regression
Here are some of the frequently asked questions
What is holistic therapy?
Holistic therapy is about looking at you as a whole person, rather than focusing solely on one symptom or issue. Everyone is different, and I don’t believe in a one-size-fits-all approach.
I draw from a range of therapeutic approaches, including hypnotherapy, counselling, BWRT, NLP and coaching, selecting and combining the techniques that feel most appropriate for you and what you would like to achieve.
This allows our sessions to be flexible and truly personalised to your individual needs, circumstances and goals. For some people, this may mean working with one particular approach; for others, it may be a combination of different techniques as their needs evolve.
What can you help with?
People come to me with many different things they would like support with, from everyday challenges and patterns they feel stuck in, to more complex experiences that may have been affecting them for some time.
This can include anxiety, phobias, trauma and PTSD, confidence, grief, sleep, habits and addictions, weight management, smoking and vaping, relationship difficulties, IBS, performance anxiety and much more.
Every person and every situation is different, which is why I take the time to understand what is going on for you and tailor my approach accordingly.
If you're unsure whether I can help with something you're experiencing, the free initial call is a good place to start. We can talk through what's been happening and whether I feel I can support you.
How much does online therapy cost?
In-person sessions with me are £55. Online sessions are £45. Packages of 4, 6 or 8 sessions are available at a reduced rate. The initial telephone consultation is free. Concessions are available for those on low income or receiving benefits (proof needed).
How do I get started?
Simply message or email me and we can arrange a free initial telephone consultation. It’s an opportunity for us to have a relaxed conversation about what’s been going on for you, what you’d like help with, and whether I feel I’m the right person to support you. There’s no pressure or commitment - just a chance to talk and see how it feels.
Let's have a chat
If you’re considering making a change or would like some support with something you’re experiencing, get in touch by message, text or email and we can arrange a free initial telephone consultation.
It’s simply a chance for us to talk about what’s been going on for you, what you’d like help with and whether I can support you. There’s no pressure or commitment — just an opportunity to talk things through and decide what feels right for you.
I look forward to hearing from you.
